Course curriculum

    1. Che cos'è il pranayama

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    2. Che cos'è il pranayama

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    3. Puraka, Rechaka e Kumbhaka

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    4. La qualità del respiro

    5. La qualità del respiro

    6. La respirazione yogica

    7. Kapalbhati

    8. Kapalbhati

    9. Kapalbhati

    10. Nadi Sodhana

    11. Nadi Sodhana

    12. Nadi Sodhana

    13. Kapalbhati, Nadi Sodhana, Bhastrika

    14. Kapalbhati, Nadi Sodhana, Bhastrika

    15. Kapalbhati, Nadi Sodhana, Bhastrika

    16. Bhastrika Pranayama

    17. Bhastrika Pranayama

    18. Bhastrika Pranayama

    19. Kapalbhati, Nadi Sodhan, Bhastrika, OM mantra

    20. Kapalbhati, Nadi Sodhan, Bhastrika, OM mantra

    21. Kapalbhati, Nadi Sodhan, Bhastrika, OM mantra

    22. Samavriti Pranayama

    23. Samavriti Pranayama

    24. Preparazione per Agnisara

    25. Agnisara

    26. Agnisara

    27. Agnisara

    28. Kapalbhati, Nadi Sodhana

    29. Kapalbhati, Nadi Sodhana

    30. Agnisara

    31. Sheetali, sheetkari, kaki, chandra bhedana

    32. Sheetali, sheetkari, kaki, chandra bhedana

    33. Variante di Bhramari Pranayama

    34. Viloma Pranayama

    35. Viloma Pranayama

    36. Pratica Agnisara

    37. Sheetkari Pranayama

    38. Sheetkari Pranayama

    39. Nadishodhana

    40. Bhramari Pranayama

    41. Bhramari Pranayama

    42. Agnisara, Bhramari, Nadishodhana

    43. Kechari

    44. Kechari

    45. Agnisara, Bhramari, Nadishodhana

    46. Nadishodhana ,Bhastrika ,sheetkari

    47. Nadishodhana ,Bhastrika ,sheetkari

    48. Ashwani Kriya

    49. Assegnazione di Pranayama

    50. Pranayama quiz

    51. Manuale di Pranayama

About this course

  • $109.00
  • 51 lessons
  • 15 hours of video content

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