Description

An extensive pranayama course to get profound knowledge and understanding of breathing techniques. You will Learn how breathing opens the door to meditation and helps us to control all the systems of our body.

Course Highlight

  • 50 Video Lessons

  • 1 Year Access To Video

  • Compatible On Laptop, Mobile , TV

  • YACEP certification

  • 100% online 100% traditional

  • Start the course anytime and study from anywhere in the world

Benefits of this course

  • In this course you will learn how to bring the balance to your body and mind through ayurvedic practices

  • understand how their unique constitution matters when choosing foods, daily routine, diet, yoga and lifestyle practices.

  • understanding your unique body constitution can help you to reduce the risk’s of certain diseases or health conditions.

  • Studies shows that the Ayurveda practice or living a ayurvedic lifestyle can to reduce anxiety, heart disease , hypertension and improve the quality of life.

  • You will be able to access some basic herbs which is easily available in your kitchen and to use them to treat basic problems.

  • Ayurveda helps to balance your hormones to improve women’s health.

Course Curriculum

    1. What is pranayama?

      FREE PREVIEW

    2. What is pranayama?

      FREE PREVIEW

    3. Puraka, Rechaka and Kumbhaka

    4. Quality of Breath

    5. Quality of Breath

    6. Yogic Breathing Pratice

    7. Kapalbhati

    8. Kapalbhati

    9. Kapalbhati

    10. Nadi Sodhana Pranayama

    11. Nadi Sodhana Pranayama

    12. Nadi Sodhana Pranayama

    13. Pratice of kapalbhati, Nadi Sodhana, Bhastrika

    14. Pratice of kapalbhati, Nadi Sodhana, Bhastrika

    15. Pratice of kapalbhati, Nadi Sodhana, Bhastrika

    16. Bhastrika Pranayama

    17. Bhastrika Pranayama

    18. Bhastrika Pranayama

    19. Kapalbhati, Nadi Sodhan, Bhastrika, Om chanting

    20. Kapalbhati, Nadi Sodhan, Bhastrika, Om chanting

    21. Kapalbhati, Nadi Sodhan, Bhastrika, Om chanting

    22. Samavriti Pranayama

    23. Samavriti Pranayama

    24. Agnisara Prepration

    25. Agnisara

    26. Agnisara

    27. Agnisara

    28. Kapalbhati, Nadi Sodhana

    29. Kapalbhati, Nadi Sodhana

    30. Agnisara

    31. Sheetali, sheetkari, kaki, chandra bhedana

    32. Sheetali, sheetkari, kaki, chandra bhedana

    33. Variation of Bhramari Pranayama

    34. Viloma Pranayama

    35. Viloma Pranayama

    36. Agnisara Pratice

    37. Sheetkari Pranayama

    38. Sheetkari Pranayama

    39. Nadishodhana

    40. Bhramari Pranayama

    41. Bhramari Pranayama

    42. Agnisara, Bhramari, Nadishodhana

    43. Khechari

    44. Khechari

    45. Agnisara, Bhramari, Nadishodhana

    46. Nadishodhana ,Bhastrika ,sheetkari

    47. Nadishodhana ,Bhastrika ,sheetkari

    48. Ashwani Kriya

    49. Pranayama Quiz

    50. Pranayama Assignment

About this course

  • $55.00
  • 50 lessons
  • 15 hours of video content

Instructor(s)

Pranayama, Ayurveda Yogacharya Mahendra Ji

Mahendraji, born in Etah (U.P.), heard his calling for Yoga during his college days. Having since pursued his Post Graduate Diploma in Yoga Science from Deva Sanskrit University, followed by a Masters in Yoga Science from Uttarakhand Sanskrit University and finally a specialization course in Ayurveda, he is as committed to teaching Pranayama and Ayurveda as he is to studying Yoga.

What Does A Student Get After The Completion Of The Course?

FAQ

  • What if I have a query while doing this online course.

    Questions are great! If you have a query during the course you can note down it and after you finish the course we will conduct Q&A sessions with the teacher so they can take your questions there.

  • Will I get any certification upon completing this online course.

    Yes, you will get a YACEP certificate upon completing this online course.

  • What if I am not sure if I want to become a teacher or not?

    That’s completely fine, as long as you are serious about learning, we are happy to invite you to this course.

  • Is it necessary to be a yoga teacher to do these courses.

    No, it's not mandatory to be a yoga teacher to do these courses, you can do these courses to get personal health benefits also.

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